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Halifax Public Libraries
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More Content
Subjects
Hatha yoga.
Stretching exercises.
Equilibrium (Physiology) -- Exercise therapy.
Muscle strength.
Chair exercises.
Browse Catalog
by title:
Easy yoga for everyt...
by call number:
DVD 613.7046 E13st
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Hatha yoga.
Stretching exercises.
Equilibrium (Physiology) -- Exercise therapy.
Muscle strength.
Chair exercises.
MARC Display
Easy yoga for everything with Peggy Cappy. The secret to strength & balance [videorecording (
DVD
)].
PBS Distribution, 2020.
Call #:
DVD
613
.7046
E13st
Subjects
Hatha yoga.
Stretching exercises.
Equilibrium (Physiology) -- Exercise therapy.
Muscle strength.
Chair exercises.
Series
PBS
DVD
video.
ISBN:
9781608830749
9781531711993 (10 disc set)
Alternate title:
Secret to strength & balance with Peggy Cappy [videorecording (
DVD
)]
Yoga for the rest of us with Peggy Cappy. The secret to strength & balance [videorecording (
DVD
)]
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (76 min.) : Dolby digital stereo. sd., col. ; 12 cm.
Notes:
Originally broadcast on PBS as part of a television special under the title "Yoga for the rest of us with Peggy Cappy: The secret to strength and balance" in 2014.
Includes a bonus video: This two-segment documentary focusing on maintaining and developing better balanace, and on breathing and building strength.
Please note: this was originally packaged as a 10 disc set so numbering on discs are for the complete set. See other titles.
English (SDH) subtitles for the deaf and hard of hearing.
Performers:
Peggy Cappy.
Summary:
"Discover how yoga can come to the aid of anyone, regardless of age and mobility, who wants to increase strength and their sense of balance, both critical for aging bodies. Yoga is a natural and low-impact weight-bearing exercise that both builds strength and works wonders for balance. In this latest routine, Peggy Cappy demonstrates her signature yoga approach which has helped many reduce stress and create greater comfort and ease in body, mind and spirit for more than 40 years. Peggy demonstrates how yoga poses can potentially increase your range of motion and improve awareness of your body. This 7-part yoga routine can be done all at once, or in segments, and can be practiced with or without the assistance of a chair."--Container.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Cappy, Peggy.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Dartmouth North Public Library
Adult Nonfeature DVDs
DVD 613.7046 E13st
Adult Dvds-7 Days
Checked out
Jul 22, 2024
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Woodlawn Public Library
Adult Nonfeature DVDs
DVD 613.7046 E13st
Adult Dvds-7 Days
Checked out
Jul 23, 2024
Add Copy to MyList
Musquodoboit Harbour Public Library
Adult Nonfeature DVDs
DVD 613.7046 E13st
Adult Dvds-7 Days
Checked in
Add Copy to MyList
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