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    		• Hatha yoga.
     
  •  
    		• Equilibrium (Physiology)
     
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    		•  Core centered yoga [...
     
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    		•  DVD 613.7046 C797
     
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  •  
    		• Hatha yoga.
     
  •  
    		• Equilibrium (Physiology)
     
     
     MARC Display
    Core centered yoga [videorecording (DVD)].
    Gaiam ; E1 Entertainment, c2012.
    Call #:DVD 613.7046 C797
    Subjects
  • Hatha yoga.
    •  
  • Equilibrium (Physiology)
    • Alternate title: 
    Rodney Yee's core centered yoga [videorecording (DVD)]
    Format: 
    [videorecording (DVD)].
    Description: 
    1 videodisc (ca. 46 min.) : digital sd., col. ; 12 cm.
    Notes: 
    Bonus downloadable: "Life balance meditation".
    "Five practices on 1 DVD"--Container.
    "Get fit and balance your body, your day & your life"--Container.
    Home use only.
    Contents: 
    Lower balance -- Back balance -- Internal balance -- Bending balance -- Restorative balance.
    Performers: 
    Instructor/Host, Rodney Yee.
    Summary: 
    Improve strength, flexibility and focus with this challenging practice designed to take you to the next level. Each routine is performed in rapid sequences providing greater cardiovascular benefits and calorie burn. This DVD consists of 5 unique sessions that can be combined for a full-length yoga program or customized to fit your needs.
    Genre: 
    Exercise films.
    DVDs.
    Other authors: 
    Yee, Rodney.
    E1 Entertainment (Firm)
    Gaiam Media.
    Holds: 
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    Copy/Holding information
    LocationCollectionCall No.Item typeStatus 
    Captain William Spry Public LibraryAdult Nonfeature DVDsDVD 613.7046 C797Adult Dvds-7 DaysChecked inAdd Copy to MyList
    Cole Harbour Public LibraryAdult Nonfeature DVDsDVD 613.7046 C797Adult Dvds-7 DaysChecked inAdd Copy to MyList


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