e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Hatha yoga.
Cardiovascular fitness.
Mind and body.
Browse Catalog
by title:
Cardio & conditionin...
by call number:
DVD 613.7046 C267e
Search the Web
Hatha yoga.
Cardiovascular fitness.
Mind and body.
MARC Display
Cardio & conditioning yoga [videorecording (
DVD
)].
Anchor Bay Entertainment, 2015.
Call #:
DVD
613
.7046
C267e
Subjects
Hatha yoga.
Cardiovascular fitness.
Mind and body.
Alternate title:
Cardio and conditioning yoga [videorecording (
DVD
)].
Element. Cardio & conditioning yoga [videorecording (
DVD
)]
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (81 min.) : Dolby digital stereo. sd., col. ; 12 cm.
Notes:
"Two dynamic programs designed to improve cardio conditioning, build strength, firm your core and tone your whole body."--Container.
"Element, themind&bodyexperience"--Container.
Home use only.
Closed-captioned.
Contents:
Cardio program -- Conditioning program -- Guided meditation.
Production:
Dragonfly Productions ; producer/director, Andrea Ambandos ; program creator, Alanna Zabel.
Performers:
Instructor, Alanna Zabel.
Summary:
"Filmed in a picturesque garden overlooking the Pacific Ocean, these two dynamic programs are designed to improve cardio conditioning, build strength and tone the whole body. The Cardio Program links together short holds of Hatha poses with several Vinyasa flows to help keep the heart rate elevated, increase blood flow and stimulate a healthy metabolism. The Vinyasa flows can build strength and flexibility, while the Hatha poses focus on developing strong, proper posture and balanced alignment. The Conditioning Program combines standing and floor poses specifically selected to strengthen major muscle groups, firm the core and sculpt some of the often overlooked smaller muscle groups. Together, these two programs can help you experience the real difference that yoga conditioning can make -- both in the way that you look and in the way that you feel. Bonus meditation included. About the instructor: Alanna Zabel is the founder of AZIAM Yoga and the creator of Yoga Barre. She has been teaching yoga, fitness and Pilates for over 23 years. Voted 'Best Yoga Instructor in LA' by Los Angeles Family Magazine in 2011 and named one of 'Hollywood's Hottest Trainers' by Shape Magazine in 2014, she has also been featured in Self, Yoga Journal, People and on The Today Show. As one of the most sought after instructors in the country, Alanna's clients have included everyone from Hollywood executives and busy working moms, to NBA Rookie of the Year Emeka Okafor and Maroon 5's Adam Levine."--Container.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Ambandos, Andrea.
Zabel, Alanna.
Anchor Bay Entertainment, Inc.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfeature DVDs
DVD 613.7046 C267e
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Sackville Public Library
Adult Nonfeature DVDs
DVD 613.7046 C267e
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.