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5-minute yoga fix [videorecording (DVD)] / with Peggy Cappy.

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distributed by PBS Distribution, 2024.

DVD 613.7046 C249f

Stretching exercises.

Breathing exercises.

Alternate title:

Five minute yoga fix [videorecording (DVD)]

[videorecording (DVD)] /

1 videodisc (110 min.) : Dolby digital stereo. sd., col. ; 12 cm.

Originally broadcast on PBS television in 2023.

"Strength/Flexibility/Balance/Mobility"--Container.

English (SDH) subtitles for the deaf and hard of hearing.

Produced by John Baynard, Tiffany Thompson, Anya Adamsky.

Instructor: Peggy Cappy.

"The 5-Minute Yoga Fix with Peggy Cappy is targeted for individuals convinced they're either too busy to take time out for a class -- or, unable to squeeze any time in at all for themselves. Peggy's mission is to turn that attitude around. After years spent teaching and practicing yoga, Peggy has designed a way of incorporating yoga into your daily routine in a way that only takes a few minutes a day. Peggy's 5-Minute Yoga Fix is a revolutionary idea that taking even five-minute exercise breaks throughout the day can yield great rewards. Each five-minute period of stretching, strength-building and specialized breathing contributes to greater flexibility, strength and mental clarity.

Exercise films.

Films for the hearing impaired.

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