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Subjects
Hatha yoga.
Hatha yoga -- Therapeutic use.
Hatha yoga for older people.
Exercise for older people.
Chair exercises.
Joints -- Range of motion.
Browse Catalog
by title:
Active chair yoga [v...
by call number:
DVD 613.7046 A188
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Hatha yoga.
Hatha yoga -- Therapeutic use.
Hatha yoga for older people.
Exercise for older people.
Chair exercises.
Joints -- Range of motion.
MARC Display
Active chair yoga [videorecording (
DVD
)].
Yoga Journey Productions, c2013.
Call #:
DVD
613
.7046
A188
Subjects
Hatha yoga.
Hatha yoga -- Therapeutic use.
Hatha yoga for older people.
Exercise for older people.
Chair exercises.
Joints -- Range of motion.
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (55 min.) : digital sd., col. ; 12 cm.
Notes:
"Yoga for the young at heart"--Container.
"Stronger bones ; Better balance ; More flexibility"--Container.
"Complete chair yoga practice for beginners, seniors, physically limited, rehabilitation"--Container.
Home use only.
English.
Production:
Be One Yoga.
Performers:
Instructor, Jennifer Lake.
Summary:
"Using a unique 'progressive' format, Jennifer is your guide to a safe and encouraging practice. Beginning with gentle and easy movements, Jennifer builds on them progressively as your strength, stamina and confidence increase. With this flexible format, you can make sure to fit yoga into your schedule. "--Container.
Genre:
Exercise films.
DVDs.
Other authors:
Lake, Jennifer.
Yoga Journey Productions.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Home Delivery - HN
Adult Nonfeature DVDs
DVD 613.7046 A188
Adult Dvds-7 Days
Checked out
Jul 19, 2024
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