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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Exercise for older people.
Physical fitness for older people.
Physical fitness for people with disabilities.
Exercise therapy for older people.
Stretching exercises.
Falls (Accidents) in old age -- Prevention.
Chair exercises.
Muscle strength.
Browse Catalog
by title:
Sit and be fit. Read...
by call number:
DVD 613.70446 S623r
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Exercise for older people.
Physical fitness for older people.
Physical fitness for people with disabilities.
Exercise therapy for older people.
Stretching exercises.
Falls (Accidents) in old age -- Prevention.
Chair exercises.
Muscle strength.
MARC Display
Sit and be fit. Ready set & move! [videorecording (
DVD
)] : workouts for seniors.
Sit and Be Fit : [distributed by Tot@l Content], 2014, c2013.
Call #:
DVD
613
.70446
S623r
Subjects
Exercise for older people.
Physical fitness for older people.
Physical fitness for people with disabilities.
Exercise therapy for older people.
Stretching exercises.
Falls (Accidents) in old age -- Prevention.
Chair exercises.
Muscle strength.
Alternate title:
Ready set & move! [videorecording (
DVD
)] : workouts for seniors
Workouts for seniors [videorecording (
DVD
)]
Format:
[videorecording (
DVD
)] :
Description:
1 videodisc (66 min.) : 5.1 Dolby digital sd., col. ; 12 cm.
Notes:
"As seen on Public Television"--Container.
"Recommended by doctors and physical therapists!"--Container.
Home use only.
Contents:
Stretching -- Healthy Aging -- We've Gone Country.
Production:
Executive producer, Mary Ann Wilson.
Performers:
Host, Mary Ann Wilson.
Summary:
"These SIT AND BE FIT workouts feature Mary Ann Wilson, RN, from the popular public television series. Three complete workouts include 'Stretching', 'Healthy Aging' and 'We've Gone Country' -- All created to get anyone moving. May Ann leads viewers through easy and fun seated and standing exercises designed to improve mobility, flexibility and circulation."--container.
Genre:
Exercise films.
Instructional television programs.
Films for the hearing impaired.
DVDs.
Other authors:
Wilson, Mary Ann.
Sit and Be Fit (Firm)
Total Content (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Captain William Spry Public Library
Adult Nonfeature DVDs
DVD 613.70446 S623r
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Central Library
Adult Nonfeature DVDs
DVD 613.70446 S623r
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
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