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Flexible seniors [videorecording (DVD)] : 3 complete workouts and chair exercises.

distributed by Total-Content LLC, 2014.

DVD 613.70446 F619

Exercise for older people.

Physical fitness for older people.

Stretching exercises.

Aerobic exercises.

Chair exercises.

Alternate title:

Three complete workouts and chair exercises [videorecording (DVD)]

[videorecording (DVD)] :

2 videodiscs (82 min.) : 5.1 Dolby digital sd., col. ; 12 cm.

Full title from the container.

Disc 1. Beginners workout -- Disc 2. Strength workout -- Cardio workouts.

With master trainers and fitness consultants Joy Prouty and Josie Gardiner.

"Whether your goal is to regain or maintain flexibility, increase functionality, lose weight, build muscle, strengthen bones or just look and feel better, these easy-to-follow exercises created by award-winning instructors Joy Prouty and Josie Gardiner will help you improve your sense of well being. Seated or standing, Joy and Josie will get you moving to safe and effective exercise all set to fun Big Band and Swing music. It's no secret that being active is beneficial and can improve quality of life at any age. That's why Joy and Josie say: Exercise is the best medicine!"--Container.

Exercise films.

Films for the hearing impaired.

Gardiner, Josie.

Total Content (Firm)

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