e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
More Content
Subjects
Meditation.
Hatha yoga.
Browse Catalog
by title:
Meditation for begin...
by call number:
DVD 158.12 M491
Search the Web
Meditation.
Hatha yoga.
MARC Display
Meditation for beginners [videorecording (
DVD
)].
Gaiam, c2002.
Call #:
DVD
158
.12
M491
Subjects
Meditation.
Hatha yoga.
ISBN:
1930814992
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (90 min.) : digital sd., col. ;
12
cm.
Notes:
"Mind*Body*Health"--Container.
Home use only.
Production:
Co-producers, Ted Landon and Bryan H. Shepard ; Director, Ted Landon.
Performers:
Instructor, Maritza.
Summary:
Yoga and meditation teacher Maritza guides you step-by-step in the practice of Mindfulness and shows you how to focus your mind inwardly to shed internal patterns of tension and anxiety and release the boundaries that inhibit your vital force. She leads you through a 15-minute yoga practice to prepare your body, mind and attention for two 20-minute guided relaxation and meditation sessions. Props recommended: Yoga mat, meditation pillow or chair, blanket.
Genre:
Instructional films.
DVDs.
Other authors:
Landon, Ted.
Maritza (Maritza Spindler)
Gaiam Media.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfeature DVDs
DVD 158.12 M491
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.
Login
Help
