e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
More Content
Subjects
Depression, Mental.
Depression, Mental -- Alternative treatment.
Awareness.
Meditation -- Therapeutic use.
Browse Catalog
by title:
The mindful way thro...
by call number:
COMPACT DISC 616.8527 M663
Search the Web
Depression, Mental.
Depression, Mental -- Alternative treatment.
Awareness.
Meditation -- Therapeutic use.
MARC Display
The mindful way through depression [sound recording] : freeing yourself from chronic unhappiness / Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn.
Sounds True, p2007.
Call #:
COMPACT
DISC
616
.8527
M663
Subjects
Depression, Mental.
Depression, Mental -- Alternative treatment.
Awareness.
Meditation -- Therapeutic use.
ISBN:
9781591796657
Alternate title:
Freeing yourself from chronic unhappiness [sound recording]
Format:
[sound recording] :
Edition:
Abridged.
Description:
4
compact
discs (5 hrs.) : digital ; 12 cm.
Notes:
"A proven program from leading scientists including a CD of guided meditations by Jon Kabat-Zinn"--Container.
Performers:
Narrator, Mark Williams.
Summary:
For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. With The Mindful Way Through Depression, four internationally renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy on how to triumph over this illness--and cultivate an abiding sense of joy that will allow you to keep from getting drawn back into the downward spiral. Nearly one in six Americans will experience clinical depression in their lives, yet many people don't know how to cope with this misunderstood condition. With The Mindful Way Through Depression, four uniquely qualified experts provide the answer to overcome the mental habits that lead to despair--and the keys to genuine change that lasts a lifetime.
Genre:
Adult books on CD.
Other authors:
Kabat-Zinn, Jon.
Teasdale, John.
Williams, J. Mark G.
Segal, Zindel V., 1956-
Sounds True (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Captain William Spry Public Library
Adult Nonfiction on CD
COMPACT DISC 616.8527 M663
Adult Compact Discs
Checked in
Add Copy to MyList
Tantallon Public Library
Adult Nonfiction on CD
COMPACT DISC 616.8527 M663
Adult Compact Discs
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.