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Shapiro, Roberta (Psychotherapist)
Subjects
Insomnia -- Treatment.
Sleep disorders -- Treatment.
Relaxation.
Meditation -- Therapeutic use.
Hypnotism -- Therapeutic use.
Browse Catalog
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Shapiro, Roberta (Psychotherapist)
by title:
Sleep solutions [sou...
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COMPACT DISC 616.84982 S529s
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Shapiro, Roberta (Psychotherapist)
Insomnia -- Treatment.
Sleep disorders -- Treatment.
Relaxation.
Meditation -- Therapeutic use.
Hypnotism -- Therapeutic use.
MARC Display
Sleep solutions [sound recording] : programs to help achieve sound, restful sleep / with Roberta Shapiro.
by
Shapiro, Roberta (Psychotherapist)
Roberta Shapiro, p2006.
Call #:
COMPACT
DISC
616
.84982
S529s
Subjects
Insomnia -- Treatment.
Sleep disorders -- Treatment.
Relaxation.
Meditation -- Therapeutic use.
Hypnotism -- Therapeutic use.
Series
Calming collection.
Alternate title:
Calming collection presents. Sleep solutions [sound recording] : programs to help achieve sound, restful sleep
Calming collection. Sleep solutions [sound recording] : programs to help achieve sound, restful sleep
Format:
[sound recording] :
Description:
1
compact
disc
: digital ; 12 cm.
Notes:
"The best sleeping aid ever"--Back cover.
Contents:
Introduction to sleep solutions -- Sleep relaxation meditation -- Countdown to sleep (5 min.) -- Countdown to sleep (10 min.)
Summary:
Several techniques are provided, including meditation and hypnosis, which have been found to be highly effective with sleep problems and sleep management. There are three separate program - one longer, and two shorter programs. Choose the longer program for deep sleep and the shorter for return to sleep as well as subliminal relaxation messages. This is also great for general deep relaxation training.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction on CD
COMPACT DISC 616.84982 S529s
Adult Compact Discs
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