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Ison sleep system [sound recording] : relax and sleep - easily and naturally.

by Ison, David.

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The Relaxation Company, p2009.

COMPACT DISC 613.794 I85s

Sleep therapy -- Songs and music.

Stress (Physiology) -- Prevention.

[sound recording] :

2 compact discs (2 hrs.) : digital ; 12 cm.

Producers, David Ison, Paul Wegmann.

Proven by the National Institutes of Health to significantly reduce a number of symptoms associated with stress and anxiety, these soothing recordings utilize the Ison Method to help listeners relax, let go of stress, and finally get a good night's sleep. These CDs have been crafted using very specific harmonic and rhythmic structures that cause listeners breathing patterns to slow down and deepen. This pattern of breath causes a 'relaxation response' in the listener. This response is associated with relaxation of muscles, lowering of blood pressure, a decrease in stress hormones, and a quieting of the mind. Once they fully relax in this way, listeners can naturally and easily fall into deep restful sleep.

Music for relaxation.

Relaxation Company.

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