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Item Information   Copy / Holding Information     More Content       More by this author     Li, William W.     Subjects     Reducing diets -- Recipes.     Metabolism -- Regulation.     Browse Catalog     by author:      Li, William W.       by title:      Eat to beat your die...       by call number:      COMPACT DISC 613.25 L693e     Search the Web     Li, William W.     Reducing diets -- Recipes.     Metabolism -- Regulation.       MARC Display

Eat to beat your diet [sound recording] : burn fat, heal your metabolism, and live longer / by William W. Li. by Li, William W. Hachette Audio, pc2023. Call #: COMPACT DISC 613.25 L693e Subjects Reducing diets -- Recipes.   Metabolism -- Regulation. ISBN:  9781668626702 (s.r.) Alternate title:  Burn fat, heal your metabolism, and live longer [sound recording] Format:  [sound recording] : Description:  12 CDs (14 hrs : 25 min.) : Dolby digital ; 12 cm. Performers:  Read by Peter Ganim. Summary:  "Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour ; and losing just a little bit of weight can have big impacts on your health. 'Eat to Beat Your Diet' shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive."--From publisher. Genre:  Adult books on CD. Other authors:  Ganim, Peter. Hachette Audio (Firm) Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction on CD COMPACT DISC 613.25 L693e Adult Compact Discs Checked in Add Copy to MyList Central Library Adult Nonfiction on CD COMPACT DISC 613.25 L693e Adult Compact Discs Checked in Add Copy to MyList Cole Harbour Public Library Adult Nonfiction on CD COMPACT DISC 613.25 L693e Adult Compact Discs Checked in Add Copy to MyList

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