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Li, William W.
Subjects
Reducing diets -- Recipes.
Metabolism -- Regulation.
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by author:
Li, William W.
by title:
Eat to beat your die...
by call number:
COMPACT DISC 613.25 L693e
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Li, William W.
Reducing diets -- Recipes.
Metabolism -- Regulation.
MARC Display
Eat to beat your diet [sound recording] : burn fat, heal your metabolism, and live longer / by William W. Li.
by
Li, William W.
Hachette Audio, pc2023.
Call #:
COMPACT
DISC
613
.25
L693e
Subjects
Reducing diets -- Recipes.
Metabolism -- Regulation.
ISBN:
9781668626702 (s.r.)
Alternate title:
Burn fat, heal your metabolism, and live longer [sound recording]
Format:
[sound recording] :
Description:
12 CDs (14 hrs :
25
min.) : Dolby digital ; 12 cm.
Performers:
Read by Peter Ganim.
Summary:
"Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour ; and losing just a little bit of weight can have big impacts on your health. 'Eat to Beat Your Diet' shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive."--From publisher.
Genre:
Adult books on CD.
Other authors:
Ganim, Peter.
Hachette Audio (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction on CD
COMPACT DISC 613.25 L693e
Adult Compact Discs
Checked in
Add Copy to MyList
Central Library
Adult Nonfiction on CD
COMPACT DISC 613.25 L693e
Adult Compact Discs
Checked in
Add Copy to MyList
Cole Harbour Public Library
Adult Nonfiction on CD
COMPACT DISC 613.25 L693e
Adult Compact Discs
Checked in
Add Copy to MyList
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