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Ratey, John J., 1948-
Subjects
Health behavior.
Health -- Psychological aspects.
Nutrition.
Exercise.
Well-being.
Conduct of life.
Self-care, Health.
Browse Catalog
by author:
Ratey, John J., 1948-
by title:
Go wild [sound recor...
by call number:
COMPACT DISC 613.2 R233g
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Ratey, John J., 1948-
Health behavior.
Health -- Psychological aspects.
Nutrition.
Exercise.
Well-being.
Conduct of life.
Self-care, Health.
MARC Display
Go wild [sound recording] : free your body and mind from the afflictions of civilization / John J. Ratey and Richard Manning ; foreword by David Perlmutter.
by
Ratey, John J., 1948-
Hachette Audio, p2014.
Call #:
COMPACT
DISC
613
.2
R233g
Subjects
Health behavior.
Health -- Psychological aspects.
Nutrition.
Exercise.
Well-being.
Conduct of life.
Self-care, Health.
ISBN:
9781478977292
Alternate title:
Free your body and mind from the afflictions of civilization [sound recording]
Format:
[sound recording] :
Edition:
Unabridged.
Description:
8
compact
discs (9 hrs.) : digital ; 12 cm.
Performers:
Read by Dan Woren.
Summary:
"Medical school Professor John Ratey and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, this book examines how tapping into our core DNA combats modern disease and psychological afflictions, from autism and depression to diabetes and heart disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future."--Publisher.
Genre:
Adult books on CD.
Other authors:
Manning, Richard, 1951-
Woren, Dan.
Hachette Audio (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction on CD
COMPACT DISC 613.2 R233g
Adult Compact Discs
Checked in
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