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Item Information   Copy / Holding Information     More Content       More by this author     Lugavere, Max.     Subjects     Brain -- Care and hygiene.     Mind and body -- Care and hygiene.     Nutrition.     Self-care, Health.     Well-being.     Browse Catalog     by author:      Lugavere, Max.       by title:      The genius life [sou...       by call number:      COMPACT DISC 612.82 L951gl     Search the Web     Lugavere, Max.     Brain -- Care and hygiene.     Mind and body -- Care and hygiene.     Nutrition.     Self-care, Health.     Well-being.       MARC Display

The genius life [sound recording] : heal your mind, strengthen your body, and become extraordinary / Max Lugavere. by Lugavere, Max. Harper Audio, 2020. Call #: COMPACT DISC 612.82 L951gl Subjects Brain -- Care and hygiene.   Mind and body -- Care and hygiene.   Nutrition.   Self-care, Health.   Well-being. ISBN:  9781094116983 Alternate title:  Heal your mind, strengthen your body, and become extraordinary [sound recording] Format:  [sound recording] : Description:  6 CDs (6 hrs. : 30 min.) : Dolby digital ; 12 cm. Performers:  Read by the author. Summary:  "In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains, including our cognitive function and emotional wellness depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover: -- A trick that gives you the equivalent of a 'marathon' workout, in 10 minutes -- How to get the benefits of an extra 1-2 servings of veggies daily without eating them -- The hidden chemicals in your home that could be making you fat and sick -- How to boost melatonin levels by up to 60% for deeper sleep without supplements. The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks."--Goodreads. Genre:  Adult books on CD. Other authors:  Harper Audio (Firm) Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction on CD COMPACT DISC 612.82 L951gl Adult Compact Discs Checked in Add Copy to MyList

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