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Item Information   Copy / Holding Information     More Content       More by this author     Brach, Tara.     Subjects     Meditations.     Buddhist meditations.     Vipaśyanā (Buddhism)     Meditation -- Buddhism.     Peace of mind.     Browse Catalog     by author:      Brach, Tara.       by title:      Finding true refuge ...       by call number:      COMPACT DISC 294.34435 B796f     Search the Web     Brach, Tara.     Meditations.     Buddhist meditations.     Vipaśyanā (Buddhism)     Meditation -- Buddhism.     Peace of mind.       MARC Display

Finding true refuge [sound recording] : meditations for difficult times / Tara Brach. by Brach, Tara. Sounds True, p2013. Call #: COMPACT DISC 294.34435 B796f Subjects Meditations.   Buddhist meditations.   Vipaśyanā (Buddhism)   Meditation -- Buddhism.   Peace of mind. ISBN:  9781604078633 1604078634 Format:  [sound recording] : Description:  3 CD (3:30 hrs.) : digital ; 12 cm. Contents:  Disc 1. Introduction ; False refuge ; True refuge ; Guided practice: connecting with your aspiration ; The gateway of truth ; Guided practice: mindful awareness practice ; RAIN ; Guided practice: using RAIN to work with difficulty -- Disc 2. Cultivating the gateway of truth ; Guided practice: heart medicine for fear ; Taking refuge in love ; Guided practice: the practice of forgiving ourselves ; The gateway of love ; Guided practice: cultivating a forgiving heart -- Disc 3. The importance of compassion ; Guided practice: awakening the heart of compassion ; Taking refuge in pure awareness ; Guided practice: letting go of control ; The three fundamental qualities of our being ; Guided practice: finding refuge: resting your heart in what is true. Summary:  If we feel overwhelmed by the difficulties of life, is there someplace we can turn for the safety and peace that we need? "In any moment, no matter how lost we feel, we can take refuge in presence and love," teaches Tara Brach. On Finding True Refuge, this renowned psychologist and meditation teacher offers insights, practices, and eight guided meditations for finding our way home to the inner sanctuary that is always available to us. Brach gently guides us away from seeking comfort in false refuges such as material wealth or a sense of control, and instead shows us how to find shelter through the gateways of truth, love, and awareness. "If we can learn to open to the aliveness within us," Brach says, "we discover that we can love this life no matter what." Genre:  Adult books on CD. Other authors:  Sounds True (Firm) Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction on CD COMPACT DISC 294.34435 B796f Adult Compact Discs Checked out Jul 17, 2024 Add Copy to MyList

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