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F*ck no! [sound recording] : how to stop saying yes when you can't, you shouldn't, or you just don't want to / Sarah Knight.

by Knight, Sarah (Freelance editor).

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Hachette, 2019.

COMPACT DISC 158.2 K71f

Assertiveness (Psychology)

Alternate title:

Fuck no! : how to stop saying yes when you can't, you shouldn't, or you just don't want to

[sound recording] :

5 CDs (5 hrs. : 30 min.) : Dolby digital ; 12 cm.

"A no f*cks given guide." --Front cover.

Includes a pdf of supplemental materials.

Read by the author.

"No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean or burning out for fear of missing out. Life is so much better when you say no with confidence and without guilt, fear, or regret. F*ck No! delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth."

Adult books on CD.

Hachette Audio (Firm)

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