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Kabat-Zinn, Jon.
Subjects
Meditation.
Awareness.
Attention.
Stress management.
Mindfulness-based cognitive therapy.
Browse Catalog
by author:
Kabat-Zinn, Jon.
by title:
Guided mindfulness m...
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COMPACT DISC 158.12 K11gm Series 3
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Kabat-Zinn, Jon.
Meditation.
Awareness.
Attention.
Stress management.
Mindfulness-based cognitive therapy.
MARC Display
Guided mindfulness meditation.
Series
3
[sound recording] / Jon Kabat-Zinn.
by
Kabat-Zinn, Jon.
Sounds True, p2012.
Call #:
COMPACT
DISC
158
.12
K11gm
Series
3
Subjects
Meditation.
Awareness.
Attention.
Stress management.
Mindfulness-based cognitive therapy.
ISBN:
9781604077957
Format:
[sound recording] /
Description:
4
compact
discs (2:41 hrs.) : Dolby digital, ;
12
cm.
Notes:
"Ten guided mindfulness practices to cultivate intimacy with the present moment and your life"--Container.
Contents:
The soundscape and mindscape -- The heartscape -- The nowscape -- The lifescape.
Performers:
Read by the author.
Summary:
In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most - in the here and now. With Guided Mindfulness Meditation
Series
3
, Jon Kabat-Zinn leads you with friendliness and care through 10 'mindfulness landscapes'.
Genre:
Motivational lectures.
Other authors:
Sounds True (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction on CD
COMPACT DISC 158.12 K11gm Series 3
Adult Compact Discs
Checked in
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