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Neff, Kristin.
Subjects
Self-acceptance.
Self-interest.
Compassion.
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by author:
Neff, Kristin.
by title:
Self-compassion step...
by call number:
COMPACT DISC 158.1 N383sc
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Neff, Kristin.
Self-acceptance.
Self-interest.
Compassion.
MARC Display
Self-compassion step by step [sound recording] : the proven power of being kind to yourself / Kristin Neff.
by
Neff, Kristin.
Sounds True, p2013.
Call #:
COMPACT
DISC
158
.1
N383sc
Subjects
Self-acceptance.
Self-interest.
Compassion.
ISBN:
9781604079715
Format:
[sound recording] :
Description:
6
compact
discs (6:34 hrs.) : digital ; 12 cm.
Performers:
Kristin Neff, PhD.
Summary:
Why does it feel so natural to be compassionate and kind to those we love - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-shaming for motivation and to build self-esteem by constantly measuring our worth against everyone else," says Dr. Kristin Neff . "We need to re-learn the essential skill of being genuinely kind to ourselves."
Genre:
Recorded lectures.
Adult books on CD.
Other authors:
Sounds True (Firm)
Holds:
12
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction on CD
COMPACT DISC 158.1 N383sc
Adult Compact Discs
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