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Lucero, Blythe.
Subjects
Swimming -- Training.
Swimming -- Coaching.
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Lucero, Blythe.
by title:
Swim fast : 100 work...
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797.21 L935sf
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Lucero, Blythe.
Swimming -- Training.
Swimming -- Coaching.
MARC Display
Swim fast : 100 workouts to improve your swim technique / Blythe Lucero.
by
Lucero, Blythe.
Meyer & Meyer Sport (UK) Ltd., 2023, c2009.
Call #:
797
.21
L935sf
Subjects
Swimming -- Training.
Swimming -- Coaching.
Series
Lucero, Blythe. Coach Blythe's swim workouts.
ISBN:
9781782552604 (pbk.)
Alternate title:
One hundred workouts to improve your swim techniques
A hundred workouts to improve your swim techniques
Edition:
2nd ed.
Description:
160 p. : ill. ; 24 cm.
Summary:
"In this book you will find 100 workouts that focus on improving general swimming efficiency. The workouts are specific to each of the competitive swimming strokes--freestyle, backstroke, breaststroke, and butterfly--blending swimming drills and conditioning sets that total up to 2000 yards. Each workout is accompanied by Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner. Swimmers at any level will improve their swimming efficiency and performance with 'Swim Fast.'" --Back cover.
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0
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Alderney Gate Public Library
Adult Nonfiction
797.21 L935sf
Adult books
Checked in
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Central Library
Adult Nonfiction
797.21 L935sf
Adult books
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