e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
McKenzie, Clinton, 1955-
Subjects
Boxing -- Training.
Physical fitness.
Browse Catalog
by author:
McKenzie, Clinton, 1955-
by title:
Boxing for fitness :...
by call number:
796.83 M478b
Search the Web
McKenzie, Clinton, 1955-
Boxing -- Training.
Physical fitness.
MARC Display
Boxing for fitness : safe and fun workouts to get you fighting fit / Clinton McKenzie & Hilary Lissenden.
by
McKenzie, Clinton, 1955-
Firefly Books, 2011.
Call #:
796
.83
M478b
Subjects
Boxing -- Training.
Physical fitness.
ISBN:
9781554079063
1554079063
Description:
xi, 175 p. : col. ill. ; 24 cm.
Notes:
Includes index.
Summary:
"Boxing fitness is a great new way to get fit. Based on the boxer's traditional training regimen, it's a non-contact cardiovascular workout that's suitable for men and women of all ages, from fitness novices to cross-training athletes. And it's a powerful stress reliever! Safe, effective and enjoyable, boxing fitness can be practiced at home as well as at the gym--so it couldn't be easier to get started. This clear and well-illustrated book covers all the techniques involved, including: punches & combinations, shadow boxing, skipping, the punching bag, the speedball, circuit training, focus-pad work, training plans, boxing fitness safety."--Back cover.
Other authors:
Lissenden, Hilary.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
796.83 M478b
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.
Login
Help
