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Burns, Andy, 1985-
Subjects
Judo.
Judo -- Training.
Judo -- Coaching.
Muscle strength.
Exercise.
Physical fitness.
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by author:
Burns, Andy, 1985-
by title:
Strength and conditi...
by call number:
796.8152 B967s
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Burns, Andy, 1985-
Judo.
Judo -- Training.
Judo -- Coaching.
Muscle strength.
Exercise.
Physical fitness.
MARC Display
Strength and conditioning for judo / Andy Burns and Mike Callan.
by
Burns, Andy, 1985-
The Crowood Press Ltd, c2017.
Call #:
796
.8152
B967s
Subjects
Judo.
Judo -- Training.
Judo -- Coaching.
Muscle strength.
Exercise.
Physical fitness.
ISBN:
9781785002564 (pbk.)
1785002562 (pbk.)
Description:
159 p. : col. ill. ; 25 cm.
Bibliography:
Includes bibliographical references (page 156) and index.
Contents:
Introduction -- Needs assessment of the sport -- Robustness -- Building strong judoka -- Delivering power -- Fitness for judo -- Co-ordination, speed, and agility -- Planning the training process -- Youth and adolescent development -- Basic nutrition for judo -- Maximizing recovery -- What the expersts say.
Other authors:
Callan, Mike (Judo expert)
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0
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