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Item Information   Copy / Holding Information     More Content       More by this author     Yeager, Selene.     Subjects     Cycling for women.     Cycling -- Equipment and supplies.     Cycling -- Safety measures.     Exercise for women.     Physical fitness for women.     Browse Catalog     by author:      Yeager, Selene.       by title:      The Bicycling big bo...       by call number:      796.6082 Y37b     Search the Web     Yeager, Selene.     Cycling for women.     Cycling -- Equipment and supplies.     Cycling -- Safety measures.     Exercise for women.     Physical fitness for women.       MARC Display

The Bicycling big book of cycling for women : everything you need to know for whatever, whenever, and wherever you ride / Selene Yeager. by Yeager, Selene. Rodale, [2015] Call #: 796.6082 Y37b Subjects Cycling for women.   Cycling -- Equipment and supplies.   Cycling -- Safety measures.   Exercise for women.   Physical fitness for women. ISBN:  9781623364861 (pbk.) Alternate title:  Big book of cycling for women : everything you need to know for whatever, whenever, and wherever you ride Cycling for women : everything you need to know for whatever, whenever, and wherever you ride Description:  xi, 308 pages : illustrations ; 24 cm Notes:  Includes index. Summary:  "It's a fact: women are built differently than men. Women's bodies react differently to training, nutrition, and sometimes even riding itself. Most bicycling books do not address any of these differences. How to gear up and prepare for any goal -- whether you want to ride for pleasure, complete your first 100 miles, or line up at a race. Professional cyclist Selene Yeager has teamed up with Bicycling magazine to create this easy-to-follow instructional manual geared specifically toward women and their unique needs. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, fitness goals, nutrition, maintenance, and more. Includes a women-specific section regarding hormones and exercise performance, cycling while menstruating, cycling while pregnant, how menopause affects your training, and how specific parts of the female body are uniquely affected by cycling. An indispensible, lifelong guide for every female cyclist. Selene Yeager is a health and fitness writer, personal trainer, USA Cycling certified coach, professional mountain bike racer, and All-American Ironman triathlete. She has authored, coauthored, and contributed to more than two dozen books. She lives in Emmaus, Pennsylvania"--Provided by publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Captain William Spry Public Library Adult Nonfiction 796.6082 Y37b Adult books Checked in Add Copy to MyList Woodlawn Public Library Adult Nonfiction 796.6082 Y37b Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 796.6082 Y37b Adult books Checked in Add Copy to MyList Sackville Public Library Adult Nonfiction 796.6082 Y37b Adult books Checked in Add Copy to MyList

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