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Ellison, Julie, 1986-
Subjects
Climbing gyms.
Rock climbing.
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Ellison, Julie, 1986-
by title:
Climb to fitness : t...
by call number:
796.5224 E477c
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Ellison, Julie, 1986-
Climbing gyms.
Rock climbing.
MARC Display
Climb to fitness : the ultimate guide to customizing a powerful workout on the wall / Julie Ellison.
by
Ellison, Julie, 1986-
Falcon, 2018.
Call #:
796
.5224
E477c
Subjects
Climbing gyms.
Rock climbing.
ISBN:
9781493030545 (pbk.)
Description:
255 p. : col. ill. ; 24 cm.
Notes:
At head of title: Climbing.
Includes index.
Contents:
Basics of gym climbing -- Strength -- Endurance -- Climbing supplements -- Off-the-wall fitness -- Climb a grade harder.
Summary:
"Climb to Fitness shows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer--bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more--and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there"--From publisher.
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Central Library
Adult Nonfiction
796.5224 E477c
Core Collection - Adult
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