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Learning to climb indoors / Eric J. Hörst.

by Hörst, Eric J.

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Falcon Guides, c2012.

Rock climbing -- Training.

Indoor rock climbing.

How to climb series.

9780762780051 (pbk.)

0762780053 (pbk.)

xi, 191 p. : col. ill. ; 24 cm.

Includes bibliographical references (p. 186) and index.

Welcome to the vertical supreme! -- Equipment and safety gear -- Learning the safety systems -- Keys to rapid learning of skills -- Basic skills and drills -- Advanced techniques and drills -- Lead climbing and success strategies -- Mental training and fear management -- Getting into climbing shape -- Training for youth climbers -- Secrets to climbing your best.

The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing. Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, and strategy, this guide will take you through your first few days - and years - as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers. -- Provided by publisher.

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