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Chase, Adam W.
Subjects
Mountain running.
Trails -- Recreational use.
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Chase, Adam W.
by title:
Ultimate guide to tr...
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796.428 C487u
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Chase, Adam W.
Mountain running.
Trails -- Recreational use.
MARC Display
Ultimate guide to trail running / Adam W. Chase and Nancy Hobbs.
by
Chase, Adam W.
Falcon Guides, 2023.
Call #:
796
.428
C487u
Subjects
Mountain running.
Trails -- Recreational use.
ISBN:
9781493066759 (pbk.)
Alternate title:
Trail running
Falcon. Ultimate guide to trail running
Edition:
3rd ed.
Description:
xiv, 229 p. : ill. (black and white) ; 23 cm.
Notes:
"Everything you need to know about equipment, finding trails, nutrition, hill strategy, racing, avoiding injury, training, weather, and safety"--t.p.
Bibliography:
Includes bibliographical references and index.
Summary:
"The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events"--From publisher.
Other authors:
Hobbs, Nancy, 1960-
Holds:
0
Copy/Holding information
Location
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Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
796.428 C487u
Adult books
Checked out
Jul 02, 2024
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