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Peveler, Will.
Subjects
Triathlon.
Triathlon -- Training.
Swimming -- Training.
Cycling -- Training.
Running -- Training.
Muscle strength -- Training.
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Peveler, Will.
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Triathlon training f...
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796.4257 P514t
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Peveler, Will.
Triathlon.
Triathlon -- Training.
Swimming -- Training.
Cycling -- Training.
Running -- Training.
Muscle strength -- Training.
MARC Display
Triathlon training fundamentals : a beginner's guide to essential gear, nutrition, and training schedules / Will Peveler.
by
Peveler, Will.
Lyons Press, [2014]
Call #:
796
.4257
P514t
Subjects
Triathlon.
Triathlon -- Training.
Swimming -- Training.
Cycling -- Training.
Running -- Training.
Muscle strength -- Training.
ISBN:
9780762786640 (pbk.)
0762786647 (pbk.)
Description:
xx, 267 p. : col. ill.; 23 cm.
Notes:
Includes index.
Summary:
Presents all of the basic information needed in plain language, from why and how to get started and what events to select, to what equipment to get and how to maintain it, to how to train for each leg of the race--swimming, biking, and running. Goes beyond laying out the basics to also tackle smaller--but equally as important--topics often overlooked in other books, like how to adjust training to fit your specific needs (such as if you have health issues, or are a youth or a woman) or how to troubleshoot equipment and health issues on race day.
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Central Library
Adult Nonfiction
796.4257 P514t
Core Collection - Adult
Checked in
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Central Library
Adult Nonfiction
796.4257 P514t
Adult books
Transit
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Musquodoboit Harbour Public Library
Adult Nonfiction
796.4257 P514t
Adult books
Checked in
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