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Fink, Don.
Subjects
Ironman triathlon -- Training.
Ironman triathlon -- Psychological aspects.
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Fink, Don.
by title:
IronFit's everyman t...
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796.4257 F499i
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Fink, Don.
Ironman triathlon -- Training.
Ironman triathlon -- Psychological aspects.
MARC Display
IronFit's everyman triathlons : time-efficient training for short course triathlons / Don Fink and Melanie Fink.
by
Fink, Don.
Lyons Press, 2018.
Call #:
796
.4257
F499i
Subjects
Ironman triathlon -- Training.
Ironman triathlon -- Psychological aspects.
ISBN:
9781493032112 (pbk.)
Description:
279 p. : ill. ; 24 cm.
Notes:
Includes webography.
Bibliography:
Includes bibliographical references and index.
Summary:
"Completing IronFit®'s "triathlon trilogy" alongside Be IronFit® and IronFit® Secrets for Half Iron-Distance Triathlon Success, this training guide tackles short course triathlons and duathlons, commonly known as the "everyman" races of the sport. The standard distance is the original triathlon configuration: a 1.5 km swim, 40 km bike, and 10 km run (0.9-mile swim, 24.8-mile bike, and 6.2-mile run), and the sprint distance triathlon is roughly half that distance. There are also standard and sprint distance duathlons (run-bike-run). These are the most accessible and achievable distances for time-crunched athletes, and top coaches Don and Melanie Fink offer their proven IronFit® training approach to achieving short course success. Includes: Eight essential training sessions for all triathletes and duathletes, Twelve step-by-step training programs geared specifically toward sprint and standard distance triathlons and duathlons, Complete state-of-the-art functional strength and core programs, Highly effective warm-up, cooldown, and flexibility routines, Racing strategies, fueling and hydration, and everything else the short course athlete needs for peak performance"--From publisher.
Other authors:
Fink, Melanie.
Holds:
0
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Central Library
Adult Nonfiction
796.4257 F499i
Adult books
Checked out
Jul 21, 2024
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