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Striano, Philip.
Subjects
Marathon running -- Training.
Running -- Training.
Stretching exercises.
Exercise.
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Striano, Philip.
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Anatomy, stretching ...
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796.4252 S916a
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Striano, Philip.
Marathon running -- Training.
Running -- Training.
Stretching exercises.
Exercise.
MARC Display
Anatomy, stretching & training for marathoners : a step-by-step guide to getting the most from your running workout / Philip Striano, DC and Lisa Purcell.
by
Striano, Philip.
Skyhorse Publishing, c2013.
Call #:
796
.4252
S916a
Subjects
Marathon running -- Training.
Running -- Training.
Stretching exercises.
Exercise.
ISBN:
9781628736366 (pbk.)
1628736364 (pbk.)
Alternate title:
Anatomy, stretching and training for marathoners
Description:
159 p. : col. ill.; 23 cm
Summary:
"Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. But the joy and thrill of running are often marred by injuries that can bother you for a few weeks or for many years. That’s why every runner needs to have Anatomy, Stretching & Training for Marathoners. In this comprehensive workout guide for marathon runners, Striano and Purcell create a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging."--From publisher.
Other authors:
Purcell, Lisa.
Holds:
0
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Woodlawn Public Library
Adult Nonfiction
796.4252 S916a
Adult books
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Central Library
Adult Nonfiction
796.4252 S916a
Adult books
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Central Library
Adult Nonfiction
796.4252 S916a
Adult books
Checked out
Jul 17, 2024
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