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Moehl, Krissy.
Subjects
Ultra running -- Training.
Ultra running.
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Moehl, Krissy.
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Running your first u...
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796.4252 M693r
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Moehl, Krissy.
Ultra running -- Training.
Ultra running.
MARC Display
Running your first ultra : customizable training plans for your first 50k to 100-mile race / Krissy Moehl, a top female ultramarathon runner, with more than 100races wins to hername ; photography by Fredrik Marmsater.
by
Moehl, Krissy.
Page Street Publishing Co., 2015.
Call #:
796
.4252
M693r
Subjects
Ultra running -- Training.
Ultra running.
ISBN:
9781624141423 (pbk.)
Description:
240 p. : col. ill. ; 23 cm.
Notes:
Includes index.
Contents:
Finding your distanace : ultramarathon Q&A -- Which one will you run? -- Tricks of the trade -- Train your brain -- Training plans -- Injury management & prevention -- Your team -- Gear -- Run like a girl -- Dig deep and discover -- Race day preparations : ready? set? -- GO! -- Recover -- What is next?
Summary:
Top female ultramarathon runner Moehl will become your guide to completing a 50k, 50-mile or 100-mile race. Her experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level.
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1
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Cole Harbour Public Library
Adult Nonfiction
796.4252 M693r
Adult books
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