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Koerner, Hal.
Subjects
Ultra running.
Ultra running -- Training.
Marathon running -- Training.
Extreme sports.
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Koerner, Hal.
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Hal Koerner's field ...
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796.4252 K78h
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Koerner, Hal.
Ultra running.
Ultra running -- Training.
Marathon running -- Training.
Extreme sports.
MARC Display
Hal Koerner's field guide to Ultrarunning : training for an Ultramarathon, from 50K to 100 miles and beyond / Hal Koerner, with Adam W. Chase; foreword by Scott Jurek.
by
Koerner, Hal.
VeloPress, 2014.
Call #:
796
.4252
K78h
Subjects
Ultra running.
Ultra running -- Training.
Marathon running -- Training.
Extreme sports.
ISBN:
9781937715229 (pbk.)
Alternate title:
Ultramarathon, from 50K to 100 miles and beyond
Description:
xxi, 201 p. ; 23 cm.
Notes:
"Distributed in the United States and Canada by Ingram Publisher Services"--T. p. verso.
Includes index.
Contents:
Getting started -- Training -- Nutrition and hydration -- Gear -- Maintenance, self care, and first aid -- Dealing with your environment -- Race day -- Training plans -- Afterword: what's next?
Summary:
Ultramarathon doesn't leave much room for mistakes. This book shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.
Other authors:
Chase, Adam W.
Holds:
0
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Woodlawn Public Library
Adult Nonfiction
796.4252 K78h
Adult Nonfiction Browsing Collection
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