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Karnazes, Dean, 1962-
Subjects
Marathon running.
Physical fitness.
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by author:
Karnazes, Dean, 1962-
by title:
50/50 : secrets I le...
by call number:
796.4252 K18f
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Karnazes, Dean, 1962-
Marathon running.
Physical fitness.
MARC Display
50/50 : secrets I learned running 50 marathons in 50 days--and how you too can achieve super endurance! / Dean Karnazes with Matt Fitzgerald.
by
Karnazes, Dean, 1962-
Wellness Central, 2008.
Call #:
796
.4252
K18f
Subjects
Marathon running.
Physical fitness.
ISBN:
9780446581844
9780446581837
0446581836
Alternate title:
Fifty/fifty
Secrets I learned running 50 marathons in 50 days--and how you too can achieve super endurance
Edition:
1st ed.
Description:
xi, 285 p., [16] p. of plates : col. ill. ; 24 cm.
Bibliography:
Includes bibliographical references (p. 281-283).
Summary:
In the fall of 2006, Dean Karnazes, known as the "Lance Armstrong of the running world," took on the ultimate challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing more than a roadmap and a determination that defied all physical limitations. This book goes beyond the story of those 50 marathons: it is a firsthand account of what happens when your body defies all limitations, and it is a story of what it's like to push the limits of strength under grueling conditions. It also reveals Dean's secrets and training tips, including what to do when you hit a wall, how to adapt quickly to drastic terrain, how to get motivated after a really tough day, and diet and exercise tips to improve your own best time.
Other authors:
Fitzgerald, Matt.
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