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Item Information   Copy / Holding Information     Library Journal Review     Publisher Weekly Review     Table of Contents     More Content       More by this author     Vad, Vijay.     Subjects     Running -- Training.     Running -- Physiological aspects.     Running injuries -- Prevention.     Running injuries -- Treatment.     Running.     Marathon running -- Training.     Browse Catalog     by author:      Vad, Vijay.       by title:      The new rules of run...       by call number:      796.42 V122n     Search the Web     Vad, Vijay.     Running -- Training.     Running -- Physiological aspects.     Running injuries -- Prevention.     Running injuries -- Treatment.     Running.     Marathon running -- Training.       MARC Display

The new rules of running : five steps to run faster and longer for life / Vijay Vad, MD with Dave Allen. by Vad, Vijay. Avery, a member of Penguin Group (USA), [2014] Call #: 796.42 V122n Subjects Running -- Training.   Running -- Physiological aspects.   Running injuries -- Prevention.   Running injuries -- Treatment.   Running.   Marathon running -- Training. ISBN:  9781583335383 (pbk.) 1583335382 (pbk.) Alternate title:  Rules of running : five steps to run faster and longer for life Running : five steps to run faster and longer for life Description:  260 p. : ill. ; 24 cm. Notes:  Includes index. Contents:  The five new rules of running -- Proper biomechanics of running -- Shoes and other running essentials -- General nutrition and hydration -- Speed is strength in disguise -- Sport-specific training and interval training -- Pre- and post-run -- Injury prevention and recovery -- Injuries to the lower body (below the knee) -- Injuries to the knee and the thigh area -- Injuries to the hip and the back -- Training dos and don'ts -- How to run your best marathon -- How to run your best half-marathon -- Run for weight loss and life -- Race day strategies. Summary:  "The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--From publisher. Other authors:  Allen, Dave, 1968- Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 796.42 V122n Core Collection - Adult Checked in Add Copy to MyList Central Library Adult Nonfiction 796.42 V122n Adult books Checked in Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 796.42 V122n Adult books Checked in Add Copy to MyList

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