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Magill, Pete.
Subjects
Long-distance running.
Running.
Running -- Training.
Running -- Nutritional aspects.
Running -- Physiological aspects.
Running injuries -- Prevention.
Runners (Sports)
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Magill, Pete.
by title:
Build your running b...
by call number:
796.42 M194b
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Magill, Pete.
Long-distance running.
Running.
Running -- Training.
Running -- Nutritional aspects.
Running -- Physiological aspects.
Running injuries -- Prevention.
Runners (Sports)
MARC Display
Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free / Pete Magill, Thomas Schwartz, and Melissa Breyer ; photographs by Diana Hernandez ; foreword by Dr. Armando Siqueiros.
by
Magill, Pete.
The Experiment, [2014]
Call #:
796
.42
M194b
Subjects
Long-distance running.
Running.
Running -- Training.
Running -- Nutritional aspects.
Running -- Physiological aspects.
Running injuries -- Prevention.
Runners (Sports)
ISBN:
9781615191024 (pbk.)
161519102X (pbk.)
Alternate title:
Running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free
Description:
xi, 434 pages : illustrations ; 23 cm.
Bibliography:
Includes bibliographical references index.
Contents:
Build your running knowledge ; Build your running body--components and workouts ; Build your running program--principles and schedules ; Build your running diet--proteins, carbs, calories, and nutrition ; Build your race strategy.
Other authors:
Schwartz, Thomas.
Breyer, Melissa, 1957-
Hernandez, Diana.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
796.42 M194b
Core Collection - Adult
Checked in
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Tantallon Public Library
Adult Nonfiction
796.42 M194b
Adult books
Checked out
Jul 24, 2024
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