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On pace : discover how to run every race at your real limit / Matt Fitzgerald.

by Fitzgerald, Matt.

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80/20 Publishing LLC, 2022.

Running -- Training.

9798985398007 (pbk.)

219 p. ; 23 cm.

"With training plans for 5K, 10K, half marathon and marathon"--Cover.

Includes bibliographical references.

"Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In 'On pace,' -- a coach, nutritionist and prolific author Matt Fitzgerald -- reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit -- running at a pace to finish the workout or cross the finish line completely out of gas. This quintessential running skill unlocks hidden potential and transforms your experience of the sport, enabling runners of all experience and ability levels to 'run free.' Training plans for 5K, 10K, half-marathon, and marathon events will hone your pacing skill through improved body awareness, judgment, and toughness. Choose from four plans, novice to expert, for each distance. The book equips you mentally and physically to become a better runner, capable of knowing and executing your best effort on any given day."

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