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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Fitzgerald, Matt.     Subjects     Running.     Running -- Training.     Running -- Physiological aspects.     Sports -- Physiological aspects.     Physical fitness.     Exercise.     Browse Catalog     by author:      Fitzgerald, Matt.       by title:      80/20 running : run ...       by call number:      796.42 F554e     Search the Web     Fitzgerald, Matt.     Running.     Running -- Training.     Running -- Physiological aspects.     Sports -- Physiological aspects.     Physical fitness.     Exercise.       MARC Display

80/20 running : run stronger and race faster by training slower / Matt Fitzgerald. by Fitzgerald, Matt. New American Library, [2014] Call #: 796.42 F554e Subjects Running.   Running -- Training.   Running -- Physiological aspects.   Sports -- Physiological aspects.   Physical fitness.   Exercise. ISBN:  9780451470881 (pbk.) Alternate title:  Eighty-twenty running Description:  256 p. : ill. ; 23 cm. Notes:  Includes index. Summary:  "Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances"--From publisher. Holds:  3   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 796.42 F554e Adult books Trace Add Copy to MyList

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