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    		• Coates, Budd.
     
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    		• Running -- Training.
     
  •  
    		• Breathing exercises.
     
  •  
    		• Sports sciences.
     
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    		•  Coates, Budd.
     
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    		•  Running on air : the...
     
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    		•  796.42 C652r
     
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  •  
    		• Coates, Budd.
     
  •  
    		• Running -- Training.
     
  •  
    		• Breathing exercises.
     
  •  
    		• Sports sciences.
     
     
     MARC Display
    Running on air : the revolutionary way to run better by breathing smarter / Budd Coates and Claire Kowalchik.
    by Coates, Budd.
    View full image
    Rodale : c2013.
    Call #:796.42 C652r
    Subjects
  • Running -- Training.
    •  
  • Breathing exercises.
    •  
  • Sports sciences.
    • ISBN: 
    9781609619190 (pbk.)
    1609619196 (pbk.)
    Description: 
    xiv, 274 p. : ill. ; 23 cm.
    Bibliography: 
    Includes bibliographical references (p. 263-267) and index.
    Summary: 
    "Renowned running coach Budd Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably."--From publisher.
    Other authors: 
    Kowalchik, Claire.
    Holds: 
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    Copy/Holding information
    LocationCollectionCall No.Item typeStatusDue Date 
    Halifax North Memorial Public LibraryAdult Nonfiction796.42 C652rAdult booksNot Available Add Copy to MyList
    Tantallon Public LibraryAdult Nonfiction796.42 C652rAdult booksChecked outJul 10, 2024Add Copy to MyList


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