e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
More Content
More by this author
Austin, Dan, 1958-
Subjects
Weight lifting.
Weight training.
Browse Catalog
by author:
Austin, Dan, 1958-
by title:
Powerlifting / Dan A...
by call number:
796.41 A935p
Search the Web
Austin, Dan, 1958-
Weight lifting.
Weight training.
MARC Display
Powerlifting / Dan Austin, Bryan Mann.
by
Austin, Dan, 1958-
Human Kinetics, c2012.
Call #:
796
.41
A935p
Subjects
Weight lifting.
Weight training.
ISBN:
9780736094641 (pbk.)
0736094644 (pbk.)
Alternate title:
Powerlifting : the complete guide to technique, training, and competition
Description:
vii, 212 p. : ill. ; 28 cm.
Contents:
Guide to muscles -- Physiology of strength and power -- Muscle fueling -- Power training preparation -- Squat -- Bench press -- Deadlift -- Power periodization -- Foundational training -- Experienced training -- Advanced training -- Powerlifting mindset -- Meet preparation -- Meet day.
Summary:
Powerlifting. The name says it all—strength, power, intensity, concentration, determination. The sport’s physical and mental demands are unlike any other, as are its athletes who must always be committed and focused on success. Now, hall of famer and nine-time world powerlifting champion Dan Austin has teamed with strength and conditioning expert Dr. Bryan Mann to create the sport’s most comprehensive resource. Powerlifting breaks down every aspect of the sport, including fueling, preparation, and execution of the three primary lifts: bench press, squat, and deadlift. This hard-core guide includes more than 100 of the most effective exercises to enhance the three power movements, proven mental strategies, sample programs, and periodization plans for increasing absolute strength, power, and flexibility. The authors also share their secrets for preparing for competition, optimizing training, avoiding injuries, and advancing through the ranks. Whether you’re serious about powerlifting or simply seeking a proven approach for developing strength and power from one of the most accomplished athletes in the sport, Powerlifting is a must-have. -- Provided by publisher.
Other authors:
Mann, Bryan, 1979-
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
796.41 A935p
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.