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Ziegler, Sheryl.
Subjects
Motherhood.
Mothers -- Psychology.
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by author:
Ziegler, Sheryl.
by title:
Mommy burnout : how ...
by call number:
646.70085 Z665m
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Ziegler, Sheryl.
Motherhood.
Mothers -- Psychology.
MARC Display
Mommy burnout : how to reclaim your life and raise healthier children in the process / Sheryl Ziegler.
by
Ziegler, Sheryl.
Dey St., an imprint of William Morrow, 2018.
Call #:
646
.70085
Z665m
Subjects
Motherhood.
Mothers -- Psychology.
ISBN:
9780062683687 (hc.)
Edition:
1st ed.
Description:
xiii, 311 p. ; 24 cm.
Bibliography:
Includes bibliographical references (pages 287-302) and index.
Contents:
Why am I so overwhelmed?: what mommy burnout looks like -- Didn't I used to have friends?: the connection between mommy burnout and isolation -- I know my mom is just trying to help: the difficulties of creating a support network -- How many "likes" did I get today?: the social media mommy trap -- I just want what's best for my children: how the need to achieve perfection for our kids adds to mommy burnout -- He just doesn't get it: how burnout puts our marriages in jeopardy -- What the hell am I doing with my life?: the working mom's dilemma -- I just can't get it all done...: the first step in fighting mommy burnout--ban "busy" as a badge of honor -- I'm sick and tired, all the time: how mommy burnout makes us sick -- Are my kids burned out, too? -- Conclusion: #momlife for a new age.
Summary:
A practical handbook for modern moms outlines recommendations for avoiding impossible standards of perfection, sharing real-world suggestions for breaking burnout cycles and protecting children from the damage of overwhelmed-parenting dynamics.
Holds:
0
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Status
Central Library
Adult Nonfiction
646.70085 Z665m
Core Collection - Adult
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Tantallon Public Library
Adult Nonfiction
646.70085 Z665m
Adult books
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