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McCord, Catherine.
Subjects
Smoothies (Beverages)
Smoothies (Beverages) -- Health aspects.
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McCord, Catherine.
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Smoothie project : t...
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641.875 M478s
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McCord, Catherine.
Smoothies (Beverages)
Smoothies (Beverages) -- Health aspects.
MARC Display
Smoothie project : the 28-day plan to feel happy and healthy no matter your age / Catherine McCord ; photography by Colin Price.
by
McCord, Catherine.
Abrams, 2019.
Call #:
641
.875
M478s
Subjects
Smoothies (Beverages)
Smoothies (Beverages) -- Health aspects.
ISBN:
9781419740428 (hc.)
Description:
255 p. : col. ill. ; 24 cm.
Notes:
Includes index.
Contents:
You can change your life in 28 days -- The origin of the Smoothie Project -- How to use this book -- Why smoothies? -- Making it simple for everyone (otherwise, what's the point?) -- Tools of the trade -- Tropical -- Green -- Vanilla + Chocolate + Coffee + Matcha -- Berry heavy -- Clean + clear -- Decadent -- Healing + supporting -- Seasonal -- What your body needs, age by age -- What your body needs to achieve a goal or address a health concern -- Super boosts and other key smoothie ingredients: a health benefits primer -- Maximum vitamin absorption -- Fresh or frozen? -- Choosing your liquid --- Nuts: to soak or not to soak.
Summary:
Weelicious founder Catherine McCord is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctor's couldn't help, McCord turned to her experience with nutrition for an answer, researching until she discovered a surprisingly simple solution - smoothies.
Genre:
Cookbooks.
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0
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Woodlawn Public Library
Adult Nonfiction
641.875 M478s
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Woodlawn Public Library
Adult Nonfiction
641.875 M478s
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Adult Nonfiction
641.875 M478s
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