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Let them eat kale! : simple and delicious recipes for everyone's favorite superfood / Julia Mueller.

by Mueller, Julia.

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Skyhorse Publishing, [2014]

641.65347 M946L

Kale -- Health aspects.

Natural foods -- Recipes.

9781629141893 (hc.)

Alternate title:

Kale! : simple and delicious recipes for everyone's favorite superfood

208 p. : col. ill. ; 23 cm.

Includes index.

"Kale is considered one of the world's most powerful superfoods for very good reasons. It is a vegetable closely related to wild cabbage, broccoli, cauliflower, collard greens, and brussels sprouts. It's packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it's low calorie, high in fiber, and fat-free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, despite its reputation for being bitter and fibrous, author Julia Mueller proves that it can be delicious"--From publisher.

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