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Deepa's secrets : slow-carb, new Indian cuisine / Deepa Thomas ; foreword by Curt Ellis.

by Thomas, Deepa.

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Skyhorse Publishing, 2017.

Cooking, Indic.

Low-carbohydrate diet -- Recipes.

9781510718982 (hc.)

Alternate title:

Slow-carb, new Indian cuisine

ix, 229 p. : col. ill.; 29 cm.

Includes index.

Happy accidents -- Right food, right mind -- Gut knowledge -- Kitchen essentials -- The basics -- New beginnings -- Soups and stews -- Salad days -- Savory vegetables -- Fish, chicken, meat -- Sweet endings -- Comfort foods -- Life in the balance -- This is just the beginning.

"Upon learning that rice and bread were the culprits of her husband's type 2 diabetes, Deepa Thomas deconstructed and reinvented her native Indian cuisine. Deepa made anew seventy slow carb recipes, incorporating time-saving Western cooking techniques, breaking-news research on gut health and weight loss, and Ayurvedic wisdom After six months of cooking and eating "New Indian," Deepa lost twenty pounds and freed her husband from a ten-year routine of insulin shots. Part cookbook and part memoir, Deepa's Secrets introduces breakthrough slow carb and gut-healing recipes that are simple and nutrient-packed, without sacrificing its rich South Asian flavors." --Back cover.

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