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Item Information   Copy / Holding Information     More Content       More by this author     Williams, Liz (Fitness blogger).     Subjects     Ketogenic diet.     Ketogenic diet -- Recipes.     Low-carbohydrate diet -- Recipes.     Reducing diets.     Browse Catalog     by author:      Williams, Liz (Fitness blogger).       by title:      Keto meal prep : los...       by call number:      641.56383 W724k     Search the Web     Williams, Liz (Fitness blogger).     Ketogenic diet.     Ketogenic diet -- Recipes.     Low-carbohydrate diet -- Recipes.     Reducing diets.       MARC Display

Keto meal prep : lose weight, save time, and feel your best on the ketogenic diet / Liz Williams ; photography by Darren Muir. by Williams, Liz (Fitness blogger). Rockridge Press , 2018. Call #: 641.56383 W724k Subjects Ketogenic diet.   Ketogenic diet -- Recipes.   Low-carbohydrate diet -- Recipes.   Reducing diets. ISBN:  9781641522472 (pbk.) Alternate title:  Ketogenic meal prep Description:  ix, 151 p. : col. ill. ; 24 cm. Notes:  Includes index. Contents:  Part 1. Ready-to-go Keto. High fat, low carb, super easy -- Part 2. Keto meal prep plans & recipes. Beginner's meal prep -- Performance meal prep -- Maintenance meal prep -- Part 3. Staples & bonus recipes. Staples -- Breakfast -- Lunch and dinner -- Vegetables and snacks. Summary:  "A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, youll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine."--page 4 of cover. Genre:  Cookbooks. Other authors:  Muir, Darren. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfiction 641.56383 W724k Adult books Checked in Add Copy to MyList Bedford Public Library Adult Nonfiction 641.56383 W724k Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 641.56383 W724k Adult books Transit Add Copy to MyList

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