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Williams, Liz (Fitness blogger).
Subjects
Ketogenic diet.
Ketogenic diet -- Recipes.
Low-carbohydrate diet -- Recipes.
Reducing diets.
Browse Catalog
by author:
Williams, Liz (Fitness blogger).
by title:
Keto meal prep : los...
by call number:
641.56383 W724k
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Williams, Liz (Fitness blogger).
Ketogenic diet.
Ketogenic diet -- Recipes.
Low-carbohydrate diet -- Recipes.
Reducing diets.
MARC Display
Keto meal prep : lose weight, save time, and feel your best on the ketogenic diet / Liz Williams ; photography by Darren Muir.
by
Williams, Liz (Fitness blogger).
Rockridge Press , 2018.
Call #:
641
.56383
W724k
Subjects
Ketogenic diet.
Ketogenic diet -- Recipes.
Low-carbohydrate diet -- Recipes.
Reducing diets.
ISBN:
9781641522472 (pbk.)
Alternate title:
Ketogenic meal prep
Description:
ix, 151 p. : col. ill. ; 24 cm.
Notes:
Includes index.
Contents:
Part 1. Ready-to-go Keto. High fat, low carb, super easy -- Part 2. Keto meal prep plans & recipes. Beginner's meal prep -- Performance meal prep -- Maintenance meal prep -- Part 3. Staples & bonus recipes. Staples -- Breakfast -- Lunch and dinner -- Vegetables and snacks.
Summary:
"A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, youll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine."--page 4 of cover.
Genre:
Cookbooks.
Other authors:
Muir, Darren.
Holds:
1
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Bedford Public Library
Adult Nonfiction
641.56383 W724k
Adult books
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Bedford Public Library
Adult Nonfiction
641.56383 W724k
Adult books
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Central Library
Adult Nonfiction
641.56383 W724k
Adult books
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