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Item Information   Copy / Holding Information     More Content       More by this author     Sisson, Mark, 1953-     Subjects     Ketogenic diet -- Health aspects.     Ketogenic diet.     Ketogenic diet -- Recipes.     Longevity -- Nutritional aspects.     Low-carbohydrate diet -- Health aspects.     Low-carbohydrate diet -- Recipes.     Browse Catalog     by author:      Sisson, Mark, 1953-       by title:      Keto for life : rese...       by call number:      641.56383 S623k     Search the Web     Sisson, Mark, 1953-     Ketogenic diet -- Health aspects.     Ketogenic diet.     Ketogenic diet -- Recipes.     Longevity -- Nutritional aspects.     Low-carbohydrate diet -- Health aspects.     Low-carbohydrate diet -- Recipes.       MARC Display

Keto for life : reset your biological clock in 21 days and optimize your diet for longevity / by Mark Sisson with Brad Kearns. by Sisson, Mark, 1953- Harmony Books, 2019. Call #: 641.56383 S623k Subjects Ketogenic diet -- Health aspects.   Ketogenic diet.   Ketogenic diet -- Recipes.   Longevity -- Nutritional aspects.   Low-carbohydrate diet -- Health aspects.   Low-carbohydrate diet -- Recipes. ISBN:  9781984825711 (hc.) Alternate title:  Reset your biological clock in 21 days and optimize your diet for longevity Description:  303 p. : col. ill. ; 25 cm. Notes:  Includes index. Contents:  Introduction -- An evolved perspective on longevity -- The art and science of the four pillars -- Pillar #1: Metabolic flexibility -- Pillar #2: Movement and physical fitness -- Pillar #3: Mental flexibility -- Pillar #4: Rest and recovery -- The 21-day biological clock reset -- Keto for life recipes. Summary:  "Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks."--From publisher. Other authors:  Kearns, Brad, 1965- Holds:  2   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 641.56383 S623k Adult books Checked out Jul 12, 2024 Add Copy to MyList Central Library Adult Nonfiction 641.56383 S623k Core Collection - Adult Item being held   Add Copy to MyList Central Library Adult Nonfiction 641.56383 S623k Adult books Checked out Aug 16, 2024 Add Copy to MyList Tantallon Public Library Adult Nonfiction 641.56383 S623k Adult books Checked out Jul 23, 2024 Add Copy to MyList

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