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Keto diet : 100+ low-carb, high-fat recipes / by Good Housekeeping.

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Hearts Books, 2019.

Low-carbohydrate diet -- Recipes.

Reducing diets -- Recipes.

High-fat diet -- Recipes.

Ketogenic diet.

9781618373144 (hc.)

Alternate title:

Good Housekeeping. Keto diet : 100+ low-carb, high-fat recipes

Low-carb, high-fat recipes [Keto diet]

100+ low-carb, high-fat recipes

143 p. : ill. ; 28 cm.

Keto has become the diet of choice for losing weight and it's also winning over converts who want to eat better and live healthier. Followers claim the popular high-fat, low-carb eating plan has helped them quickly shed pounds, while also boosting energy and relieving other ailments such as inflammation. But the diet's aim of inducing ketosis -- a metabolic process where your body burns fat instead of carbs for energy-- can leave dieters feeling like they're faced with restrictive meal options and difficult, overwhelming guidelines. Good Housekeeping solves the problem with keto-approved, appetizing recipes made with healthy fats, delicious low-carb vegetables and fruits, and lean proteins. With a primer on how to kick-start your ketogenic eating, and tips and tricks throughout from the Good Housekeeping Test Kitchen, this book will become your essential reference for integrating a popular and successful diet into your lifestyle.

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