Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

The ultimate protein powder cookbook : think outside the shake / Anna Sward.

by Sward, Anna.

View full image

The Countryman Press, distributed by W W Norton & Co., [2014]

High-protein diet -- Recipes.

Proteins in human nutrition.

Dietary supplements.

Reducing diets -- Recipes.

Sugar-free diet -- Recipes.

9781682681701 (2018 pbk.)

9781581572537 (pbk.)

Alternate title:

Protein powder cookbook : think outside the shake

xi, 276 pages : color illustrations ; 26 cm

Some copies are permabound.

Includes index.

"The author of the website proteinpow.com shares over 150 recipes that use protein powder in such a form as whey, soy, casein, hemp, and rice, including such options as sweet potato protein bars, almond and quinoa protein pizza, and vanilla protein ice cream. All the recipes are sugar-free and contain no white flour or refined carbohydrates. Whey powder is a dairy product and is one of the most popular protein powders. It has a slightly milky taste. Casein protein powder is also dairy-based, but has a slower digestion and absorption rate, and it absorbs more liquid when used in recipes, so is often used to make protein puddings. There are also pea protein powder, rice protein, hemp protein powder, egg white protein powder and beef protein powder. This book describes the qualities and uses of all of these"--Provided by publisher.

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal