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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Resch, Elyse.     Subjects     Weight loss -- Psychological aspects.     Appetite.     Body image.     Browse Catalog     by author:      Resch, Elyse.       by title:      The intuitive eating...       by call number:      641.5638 R431ie     Search the Web     Resch, Elyse.     Weight loss -- Psychological aspects.     Appetite.     Body image.       MARC Display

The intuitive eating workbook for teens : a non-diet, body positive approach to building a healthy relationship with food / Elyse Resch. by Resch, Elyse. Instant Help Books, an imprint of New Harbinger Publications, Inc., c2019. Call #: 641.5638 R431ie Subjects Weight loss -- Psychological aspects.   Appetite.   Body image. Series Instant help book for teens. ISBN:  9781684031443 (sc) Description:  viii, 221 pages : illustrations ; 26 cm. Contents:  What's wrong with dieting? -- Savor and be satisfied -- Your license to eat what you like -- Banishing the food police -- Do you hear your stomach growing? -- Full and comfortable -- Is food your frenemy? -- Your body: temple, fortress, or foe? -- Joyful movement -- From nutrition to play food-room for it all. Summary:  A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body's natural hunger and fullness cues. Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren't alone. Sometimes, when we're not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits? With this breakthrough workbook, you'll learn to notice and respect your body's natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you connect with and deepen your skills. Whether you're a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is an essential resource. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Young Adult Nonfiction 641.5638 R431ie Ya Books Checked in Add Copy to MyList Captain William Spry Public Library Young Adult Nonfiction 641.5638 R431ie Ya Books Checked in Add Copy to MyList Woodlawn Public Library Young Adult Nonfiction 641.5638 R431ie Ya Books Checked in Add Copy to MyList Central Library Young Adult Nonfiction 641.5638 R431ie Ya Books Checked in Add Copy to MyList Tantallon Public Library Young Adult Nonfiction 641.5638 R431ie Ya Books Checked in Add Copy to MyList

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