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Item Information   Copy / Holding Information     More Content       More by this author     Agatston, Arthur.     Subjects     Gluten-free diet -- Recipes.     Gluten-free foods.     Gluten -- Health aspects     Reducing diets -- Recipes.     Quick and easy cooking.     Browse Catalog     by author:      Agatston, Arthur.       by title:      The South Beach diet...       by call number:      641.5638 A263sc     Search the Web     Agatston, Arthur.     Gluten-free diet -- Recipes.     Gluten-free foods.     Gluten -- Health aspects     Reducing diets -- Recipes.     Quick and easy cooking.       MARC Display

The South Beach diet gluten solution cookbook : 175 delicious, slimming, gluten-free recipes / Arthur Agatston, MD. by Agatston, Arthur. Rodale, [2013] Call #: 641.5638 A263sc Subjects Gluten-free diet -- Recipes.   Gluten-free foods.   Gluten -- Health aspects   Reducing diets -- Recipes.   Quick and easy cooking. ISBN:  9781623360474 (hc.) 1623360471 (hc.) Alternate title:  Gluten solution cookbook : 175 delicious, slimming, gluten-free recipes Description:  xi, 308 pages : color illustrations ; 24 cm. Notes:  Subtitle from cover. Bibliography:  Includes bibliographical references (page 296) and index. Summary:  "With The South Beach Diet, Dr. Arthur Agatston ended the low carb versus low fat debate and educated the country about healthy carbs and fats. In Gluten Solution, he cleared up the confusion surrounding gluten and helped people find their own gluten threshold (what he calls becoming gluten aware). Now he clarifies another matter: Gluten-free eating does not mean you have to sacrifice flavor or good nutrition. The Gluten Solution Cookbook makes creative use of gluten-free ingredients in 175 recipes that will please even the most discerning palates. Mouth-watering dishes like Bacon and Pecan Breakfast Biscuits, Vegetable Quiche with Spinach Crust, Johnnycake Chicken Sandwiches, Shrimp and Chicken Pad Thai, Summer Berry Tart, and Cashew-Butter Cookies will more than satisfy the heartiest (and healthiest) of appetites. And with more than half of the recipes taking 30 minutes or less from start to finish, this book is perfect for the busiest of cooks. Unlike the recipes found in many gluten-free cookbooks, those in The South Beach Diet Gluten Solution Cookbook are free of highly refined flours, sugars, and artery-clogging saturated fats--but are still packed with plenty of flavorful ingredients. Even readers who aren’t gluten-free 100 percent of the time will enjoy reaping the health rewards of these diet-friendly and delicious dishes"--Provided by publisher. Genre:  Cookbooks. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 641.5638 A263sc Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 641.5638 A263sc Adult books Checked out Jul 18, 2024 Add Copy to MyList Sackville Public Library Adult Nonfiction 641.5638 A263sc Adult books Checked in   Add Copy to MyList

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