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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     McMeans, Ginny Kay.     Subjects     Vegan cooking.     High-protein diet -- Recipes.     Browse Catalog     by author:      McMeans, Ginny Kay.       by title:      The high-protein veg...       by call number:      641.56362 M478h     Search the Web     McMeans, Ginny Kay.     Vegan cooking.     High-protein diet -- Recipes.       MARC Display

The high-protein vegan cookbook : 125+ hearty plant-based recipes / Ginny Kay McMeans. by McMeans, Ginny Kay. The Countryman Press, 2019. Call #: 641.56362 M478h Subjects Vegan cooking.   High-protein diet -- Recipes. ISBN:  9781682682593 (hc.) Description:  304 p. : col. ill. ; 24 cm. Notes:  Includes index. Contents:  Power-up appetizers -- Breakfast power -- Lunch bowls, chilies, and sandwiches -- Portable snacks -- Protein-packed dinners -- Let's make seitan. Summary:  "Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don't have to skimp on this important nutrient." -- From Amazon.com Genre:  Cookbooks. Holds:  4   Copy/Holding information Location Collection Call No. Item type Status   J. D. Shatford Memorial Public Library Adult Nonfiction 641.56362 M478h Adult books Transit Request Add Copy to MyList

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